
The
Well
Highly individualized training
Workouts that make your body work better.




Breath
Gait
Primal patterns
Strength & conditioning
Process
Lots of things work. This is how I bring it all together to find what works for you.

Services
About
My name is Sam Abrams. I am a trainer in Palo Alto, California.
Since 2005 I’ve trained athletes, kids, and grandparents to improve performance, overcome injury histories, and change body composition.
I first became interested in the gym as a high school soccer player. I desperately hoped that lifting weights would transform me into an elite athlete. Alas, it did not–but I learned a lot about how the body works anyway. After college, my struggles to fully recover from sports injuries inspired me to further study human movement.
Before training full time, I was a national security analyst in Washington, DC. I studied international relations as an undergraduate at Tufts and as a graduate student at Johns Hopkins.

Two locations in Palo Alto, CA
Get In Touch
Midtown
Palo Alto, CA
310 California
Avenue Palo Alto, CA
(650) 485-1255‬
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@thewell.training
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